"Resilience is about taking a situation that could possibly break you and actually thriving as a result of the lessons that you can learn by going through that experience." - Nikki Rogers

As I was preparing for a presentation on the topic of resilience, I  reflect on the difficult situations I had to overcome in my life in order to be where I am now. I couldn't help but think back to a point in my life when I was faced with a difficult situation and thought I wouldn't be...

"The more you praise and celebrate your life, the more there is in life to celebrate."  — Oprah Winfrey

Growth is an essential part of any success story. It is the realization of how far you’ve come and the evidence of hard work. Anniversaries are a great way to come together and reflect on this long yet fruitful journey - a chance to celebrate growth and happiness by remembering our humble beginnings. This podcast has been a labor of love over the past...

Life is just too long to do something that you hate,

and too short not to do what you love.

- Nikki Rogers

This week's episode hits really close to home - so close that at one point I didn’t think I could get through it. Some memories are bittersweet, both loving and painful, especially when it’s about the most important woman in your life.

In this episode, I commemorate my mom's birthday, and it has given me the opportunity to reflect on the lessons and...

What legacy have you inherited from your family?  What knowledge or traditions have been passed down to you that could help you be healthier, live a better life, or create a business?

For some of us, the term “legacy” likely conjures up the idea of money, property, or other material objects.  If you dig a bit deeper, you’ll likely remember words of wisdom and ways of being that connects your family across generations. Couple that legacy with your own...